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one hundred years
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A blessed Easter
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Lent 2017
I know we are all just recouping from the Christmas holidays but Lent is a no that far off March 1 st.. I thought it would be a good time to start to get some ideas going on how we can combine our weight loss and spiritual journeys .. A good time to make new friends who would enjoy sharing the beauty of the Lenten and…
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The healing power of music
Daily most of us encounter harsh words,obscenities and gossip. Theses Sins of the tongue in my opinion can be some of the most destructive forces bringing with them stress, self doubt and shame! One way to counter this is to fill our hearts and ears with soothing and up lifting sounds. Lets be each others DJ's and post…
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Food Scale
Do you use one ? Pros/Cons? If so any brand recommendations?
