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Most before-and-afters are to show improvement - mine is to show how out of control my weight has become: On the left, I’m at 197 pounds in 2014. On the right, taken today, I’m at a whopping 317 pounds. 120 pounds of weight - that’s like gaining a whole person. I am moving to Arkansas in 2 weeks for my new job, my DREAM…
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The side by side shows more progress I think, and it's only a 25 pound difference between these 2 pics
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I'm certainly no expert, but these few things have helped me: -overestimate calories if you are unsure -Adjust workout calories to about 75% of what MFP or the exercise machine says -to motivate yourself to go to the gym, pick a binge-worthy show and make an ironclad promise to yourself that you can only watch the episodes…
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I started at 296. Not 300 technically, but pretty darn close. When I saw that number on the scale, I made a promise I would never weigh more than that again in my life. That was in April of 2016. Currently I'm at 237, almost halfway through my 126 pound goal (I want to weigh 170, which is a healthy weight for my height of…
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Add me! 55 pounds down, but I have 70 more to get to my goal. Could sure use some peer pressure
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Please add me! I have lost 55 and have 70 more to go :)
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It's taken 10 months, and it's from using this app. Before I was eating whatever I wanted and not exercising at all. So this is a big change. My first goal is under 200, but I was my happiest at 170. I'm 5'10 so it's a healthy weight for me
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@ It has taken almost 10 months-- however, 20 of it has been in the last 2 months since I started actually using this app diligently. Thank you for your kind words!
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Add me please!!! I'm active. I've lost 33 pounds but still have about 70 to go
