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I started on the 26th. This is my first Whole 30. I ordered the book but added the audible, which was a great decision! I just finished listening to it all the way through. I'm a personal trainer and have for years been tweaking my nutritional choices to be healthier and improve my energy. I have learned so much, but at…
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Are you able to maintain a neutral spine (lumbar/thoracic AND cervical) through the entire range of motion?
