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It's good to see there's a few of us here from down under lol. Feels abit closer to home?
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I went through the same thing with my weight loss journey and simply I make it clear. you can eat WHATEVER you want its HOW Much you eat.
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Great thing is we're all here for the same thing... Like minded people will only help u reach your goals
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I know exactly what your feeling... You need to eliminate GLUTEN completely that is what causing all your flair's and pain... Try it for at least a week or 2 and see how you'll start feeling
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http://www.healthyfoodhouse.com/you-are-not-fat-your-stomach-is-bloated-here-is-how-to-get-rid-of-it/ I think this will help if not ask to get a scan...