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I finished the Whole 30 a month ago. I hoped to reduce my migraines and lose a bit of weight. It accomplished both. It was rough in the beginning, but I went an entire month with absolutely no headache. Amazing. I got a headache the other day because I waited far too long to eat dinner (not by choice). I took 1/4 of my…
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MY STARTING WEIGHT: 150 (Weigh-in on Sundays) 5/9/16: 138.5 5/16/16: 138.5 5/23/16: 138.5 5/30/16: 136.5 6/6/16: 134.5 6/13/16: 137.5 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: +3 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 125 ULTIMATE WEIGHT LOSS GOAL: 125
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MY STARTING WEIGHT: 150 (Weigh-in on Sundays) 5/9/16: 138.5 5/16/16: 138.5 5/23/16: 138.5 5/30/16: 136.5 6/6/16: 134.5 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 125 ULTIMATE WEIGHT LOSS GOAL: 125
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Start Weight (May 1st): 139.5 Goal Weight (June 5th): 132 Weigh-Ins: May 1st: 139.5 May 8th: 138.5 May 15th: 138.5 May 22nd: 138.5 May 29th: 136.5 June 5th: 134.5 Fitness/Health Goals Last week: Continued with reduced carbs and my 21 Day Fix workouts. I upped my weights this week too. Had one cheat meal (pizza). I'm very…
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Start Weight (May 1st): 139.5 Goal Weight (June 5th): 132 Weigh-Ins: May 1st: 139.5 May 8th: 138.5 May 15th: 138.5 May 22nd: 138.5 May 29th: 136.5 June 5th: Fitness/Health Goals: Finally broke the plateau this week!!! Last week: l cut back on bad carbs and sugar. I also am doing the workouts from 21 Day Fix. I upped my…
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Start Weight (May 1st): 139.5 Goal Weight (June 5th): 132 Weigh-Ins May 1st: 139.5 May 8th: 138.5 May 15th: 138.5 May 22nd: 138.5 May 29th: June 5th: Fitness/Health Goals: Last week - I didn't cut carbs but I stayed within my calories for 6 days. (I splurged for a special occasion.) I'm very bummed that scale has not…
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Hi. I would say do activities that you enjoy and take a note of how great you feel afterwards. I hate the gym because it is boring. If you don't love working out, turn it into a social thing. I like to hike so I do it with a friend who challenges me. A little competition with a friend isn't bad either. If none of these…
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I love reading everyone's post. I like knowing your goals, but I really like knowing what you did the prior week to get the loss in weight. This will help us all know what to do for the next week.
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Start Weight (May 1st): 139.5 Goal Weight (June 5th): 132 Weigh-Ins May 1st: 139.5 May 8th: 138.5 May 15th: 139.5 May 22nd: May 29th: June 5th: Fitness/Health Goals: Last week: Tracking food. ✅ This week: I'm surprised I'm up a lb. I'll try cutting out some carbs to see if it helps.
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I would love to join too! It will keep me on track. Start Weight (May 1st): 139.5 Goal Weight (June 5th): 132 Weigh-Ins May 1st: 139.5 May 8th: 138.5 May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: I want to keep tracking and stay within my calorie goal. I love to workout, so that isn't a chore for me.
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I'm in! Lost 10 lbs so far. Want to lose 15 lbs more. I've been eating better lately and have been doing the "21 Day Fix" workout videos. Going on vacation next week so I need to really be careful of what I eat.
