diverroboz Member

Note the body cannot absorb more than 60 grams of protein in one sitting! E scoops is a waste and makes the flavour too strong and sweet - rich!!! Protein content of shake stuff 1 Scoop Whey is 25g 1 Cup Oats 15g 2 Cup Whole Milk 8g Coconut Oil and banana whatever TOTALS 60 grams and 1100 plus Calories. To keep the shake…

Wow just 2 steps to buffdom... and I like the plan to incorporate both Aerobics and HIIT Workouts to lift Conditioning and Testosterone. Genius... plan and covers all the bases and simple too! Guessing Hansterman V1 was the test bed and V2 is the result...? Does HIIT INCREASE TDEE and therefore need more calories, or does…

Since you stated above you are disallowed from weights! Read this article and take the ideas on-board and monitor the results. There is no reason your Doctor would object to this! https://authoritynutrition.com/15-ways-to-lower-blood-sugar/ EVERBODY wanting to gain lean weight should take particular note of these sensible…

Excellent question! Things like this unexplained loss are kinda weird, but you might have lifted your way to a natural break point in your body's economy. It's not a machine so things like this are actually confirming this variability. This is exactly natural and predictable - not easy or predictable. Your hormones…

I only did three weight work outs last week, because I was hurting so much. Is that because I'm not strong yet, should I go down on weights, or keep at it and instead just "redo" a week?? What do you guys think? Sore muscles happen a day or more AFTER TRAINING, they are known technically as DOMS Delayed Onset Muscle…

You asked about excercise for weight gain... muscle takes time and consistent effort on the big 4 lifts to build. Stick with the basics, no fancy mschines or tech gear! Squat, Deadlift, Bench Press and Pullup with strict form and progression overload. For being so light, you will grow IF you do the above AND Eat more, more…

Great question! Try 1. workouts to 45 minutes MAX 2. Rest 1 minute between sets 3. Reduce weight used if necessary 4. Reduce sets if necessary 5. Add 2 15 minute HIIT Workout per week The 75 minutes spent now is out! By getting in hard and fast your heart will run faster which is better for calorie consumption, read fat…

I really feel for you guys... look, eat lots and the above advice is true too, eat MORE of in doubt! Try Coconut Oil and with milk and Oats - throw in scoop of Whey Powder that's over 1,100 calories. Drink or eat before bedtime. If you wake in the night eat. If you can EAT! You have the power to change nust commit 100% and…

Lol! Yeah It's mostly fat, and the act that I weigh myself before a workout... I went from a morning to nighttime schedule as well! I weigh 95kg so that change is common for me during the day! It'll all even put soon and I'm it one to put that much stick in scales anyway. Like I say it's normal for me to bounce around…

Now is a great time to get some photos and measures logged into your MFP! LOG everything and track... that will provide accountability, which in itself is a great motivator. Great gains in 2 weeks by the way! Tell us about your diet and training and general activity outside the gym and any problems you have. Take care yo…

Yes. And no. Billing diets call for excess calories to fuel growth... that surplus funds both lean mass and fat gains. The cut phase will trim back down once the new goal is set in MFP and the weight will fall away. It's this timkering and pendulum swing that allows you to become educated on how your body responds to…

Glad to help and glad you went ahead and purchased the Flaxseed, there's so many natural clinically proven superfoods... read on! Yes who would believe OATS would pack almost as much protein as protein powder! Weird huh, such an unsung hero. Oh BTW race horses are fed oats to fuel their hypertrophy... ever wondered why…

Your question appears to be one based on your concern about not training enough! I paraphrase your words here for clarity "feeling terrible cutting excercise, eating more" ... So apart from the learned advice above I get the feeling motivation is the issue...! This may be approached by finding a way to not miss training…

Well written and as usual you are spot on technically, cutting straight to the issue with masterful ease. I'm certain we would all love to see the originsl poster (OP) gain a most rapid recovery to normalcy and bryond! Better so if replaced with the magnificent obsession that is fitness training!!

Great ideas are available from Success Stories section in MFP, also check out bodybuilding.com the information there is first rate and encyclopedic! I agree with great advice above... hey you can train every day if you gobble up enough calories... You are the only one to hear your body speak, just listen and learn! By all…

3 times weekly. Nutrition is key also to gain lean mass.

Oats are natural, affordable and also healthy and you can get gluten free! Oats have NO GLUTEN, but the growers and distribution chain share the same plants to gather and process the product as wheat! Oats are high in protein 17% and have lots of healthy fibre and lower blood cholesterol and are low in Glycemic Index. Eggs…

I bet you push start trains for work!!! Regardless you found what works for YOU and that puts you in the driver's seat and not a passenger!!! Very interesting thread - clearly illustrates the reality that Human variability is such that nutrition is more ART than SCIENCE! Puts an end to the dogma - one size fits all!!!

What a great thread - so great to all contributors to read such practical, useful and sensible advice! Great job!!! Try Coconut Oil and what they said, oats are so good and high in protein and reduce triglycerides Bonus!!! Seriously Google coconut oil for the health benefits,not to mention great for your body (skin) for…

This website is the real deal and you can benefit from looking closely at and subscribe authoritynutrition.com/20-delicious-high-protein-foods/ Protein for YOU needs to be 125 grams daily, that's 1g per pound of B W. Carbs are the next priority but be guided by MFP and get a meal before bedtime in, OK? MFP is going to help…

Great advice and agree totally - practically every worthwhile program and principal are covered for free on bodybuilding.com - threat site! Also give it some time before wasting money on supplements, you do NOT need them for now! You DO need to learn to lift properly and that is more important for now, tempting ads and…

Great question! It's all here in the various threads and in Success Story section... Welcome aboard. When you have a particular question or problem help and motivation is here! Nutrition is easy just follow MFP guidelines and log everything and you'll be on your way! Meantime stick to the basics and build skills in the…

Welcome Cody and great question, don't think you are alone, take some solace in the fact that many MFP posts in this category are facing the SSME CHALLANGE as you are! Have a read through and note how the MFP App does the math and science for you! You'll appreciate in Success Stoies that results happen to those that…

Carbs are essential in your diet. Your body ultimately breaks down all Macros into carbohydrates as they are the currency of energy in the body. Regulation and control mechanisms exist to control all this via Liver, blood circulation and the Endocrine System. Extreme low carbohydrate intake will precipitate acute…

That's a very good recipe indeed, and you pose an interesting question about the bioavailability of the Oats themselves. I favour Raw oats because 1. of Convenience ,and 2. I believe in eating Raw foods over cooked in principal, merely because of potential for loss of fragile vitamin and mineral content! 3. Humans Cook way…

Nuff said! Great advice and well explained above! Google the folowing to squeeze out the best from your excercise regime, which sounds brilliant by the way. 1. Proper techniques for the stuff you're doing now. Note well that gaining at your age should be easiest now, and decline rapidly as hormones settle down. However…

Apart from the above super cool advice, it might be prudent to ask your Medical Practitioner that question too, illnesses can have unexpected implications or outcomes that justify due diligence to avoid undesirable outcomes. That said look at checking in with your Dr with these fantastic dietary items 1. Flaxseed 2.…

Excercise Please do tell what excercise routine and frequency you keep... that would help understand the other aspect of the equation. Diet Include details of lifestyle activity levels. Also the type of diet has a crucial part to play here too. We might then know what the string looks like! Lol!!

Sure thing... just select the items don't the RECENT LIST as those were already weighed! That smart MFP is faster to use once you have logged the range of foods you eat. It's a tick a box speed in the end, just so quick!!

Milk 4% Whole Eggs Oats Cottage Cheese Almonds etc See full breakdown and detailed macros at https://authoritynutrition.com/20-delicious-high-protein-foods/ Also checkout Coconut Oil, Flaxseed,Ginger and Cinnamon on Google they compliment the trainees demanding regimes by propelling recovery and blood metrics. You want…