jtp139 Member

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  • I am not mad at him. I am struggling I guess with being able to resist? I'm not sure. I'm just feeling like I'm facing a wall and that I am not strong enough. Thanks for the words.
  • Nutritional yeast, Nuts, Seeds, Dark Greens, Beans, Peas, Chia, Soy. Nutiva makes a vegan protein powder. As far as losing weight fast...How fast is fast? You just need to monitor your calorie intake and have a 500ish deficit daily to lose about a pound a week. Also, your body will naturally use your muscle first as fuel…
  • one of my "go to" recipes. I divide into 6 servings which are approximately 350 calories each. https://slowfortheconezone.wordpress.com/2013/09/19/thai-quinoa-casserole-gluten-and-dairy-free/
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