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44 here. Good luck to all of you and never give up!
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Canned tuna. Ate too much of it in college.
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1 hr weight-training circuits 2-3 days a week and one day of high intensity cardio. Otherwise, chasing my 2 year old and playing sports with my 12 year old. 6 days a week leaves me injured and de-motivated.
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No secret here.
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Blurry pic in my dirty bedroom. Trying to build them muscles.
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That seems like a bit much, but I guess it depends on your age. I'm 42 and volume is a progress killer for me. I work out hard 2-3 days a week, circuit style, with max effort for 6-8 reps and a couple drop sets per exercise. It keeps my elbows, knees, and other parts healthy, while I constantly make progress. Cardio is…
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I'll never tell
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5'10 1/2
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Nice
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In my opinion, it's got to be intrinsic. External factors come and go. Certainly, my wife and kids have served as motivation at some point, but it always comes down to me. Reaching a point where I'm just disgusted with how I feel or how I look, and deciding to make a change.
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I tend to focus on protein first. If I'm in a calorie deficit, 1.1grams per pound of bodyweight. Don't want to lose any of that muscle! Then, about 20% for fat. Sometimes I'm lower. The rest is carbs.
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Lookin swole!
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Totally agree with Hornsby^
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Teacher
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Friendly
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I have the same thing everyday. Boring, but when it comes to getting lean, routine isn't a bad thing. 1/2c extra thick oats, 1 heaping scoop of vanilla HydroWhey, 1 cup of tropical frozen fruit, and instead of water, about 1c of black coffee. Gives me everything I need in one glass.
