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Hello, Sorry to hear about your injury I know the feeing. First, check with your physician on what is safe for you to do. Do you have a pool? Pool exercises are good especially for injuries. If you don't, you can do chair exercises and use resistance bands. There are some videos on youtube withreally cool fun chair…
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Hi, Great job! I need to lose 100+ too but very hard to get the energy to exercise. I went to gym and I overheard two women making fun of my weight and actually said " wow, look at her, she will break the machines" I went to restroom then just left and cried in car. I think I will stick to working out at home or I am going…
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Hello, sorry about your knee. I would get it checked with an orthopedic doctor and then see a physical therapist. An MRI might be helpful to see what is going on inside. I am recovering from a knee sprain, no tears. Was injured on July 13 and still cannot put full weight on it. Have been in physical therapy for 4 weeks. It…
