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Great thank you everyone!!!
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I use this site https://www.google.com/amp/s/livingwellthebestrevenge.wordpress.com/2012/04/19/the-number-one-reason-youre-not-losing-weight-and-what-to-do-about-it/amp/ gives great info on how to calculate the amount of calories you need to eat to reach your goal. I love myfitpal for tracking what i eat but i usually set…
