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I too hit goal weight 130 in April 2022. I too have gone up and down 1-7 pounds. I need to find a maintenance plan to keep from spiriling up. Ptogram set goals and macros for me but hasn’t been helpful to staying closer to my goal weight anf food is horrible to figure out except body does not burn carbs well and feels…
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Fitbit helped me how much more I move than I thought I did. I have the one that fits on my body not wrist. I had another I phone program for 2 years but it was not motivating like Fitbit. Also it and Fitbit were about a thousand steps different every day. I synced Fitbit to MFP and now I am very happy and doing challenges…
