Msneshababy Member

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  • Yea that's crazy. Most charts I see say a female at 5'4" should be about 120. I too am 5'4 and my "ideal weight" for myself is 155, so I have about 10lbs to go. I can't imagine myself any lower than 150, 112 is definitely way too small but the weight on someone of our height can look different depending on where that…
    in What's the deal with the "ideal weight" charts? Comment by Msneshababy June 2017
  • I like to do crockpot meals as well. The easiest one I've done is basically the "salsa chicken" (got it from Pinterest) 4 chicken breasts or 5-6 chicken thighs (skinless/boneless) 1 jar of salsa (your choice of red or green or whatever) 1 can of corn 1 can of black beans I season the chicken with a light seasoning like…
    in Lunch prep ideas. Comment by Msneshababy September 2016
  • Hi Carmen, how about the following ideas for crunch time: in my FitSport class we sometimes do what's called "goblet squats" so you hold the kettle bell with both hands (have the kettle bell touching your chest with open palms, don't grip it) and do squats while holding it, but the kettle bell should be heavy like you have…
    in Fitness Challenge At Work Comment by Msneshababy August 2016
  • I've been doing this for a few months now, I log daily...most days (sometimes I forget). Add me too :)
    in Need friends who log daily Comment by Msneshababy June 2016
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