sappermuff Member

Does heroin count as food? If so, heroin. Can't go a day with out it. If not, it's pizza.

I was a combat engineer, and my nickname since highschool has been Muff.

Entrails Ripped From a Virgin Daiquiri

Actually I thought about this a little more. Does your gym have a safety squat bar? It looks like a regular bar with handles on it. They were designed lifters with beat up shoulders. EliteFTS also makes attachments for bars that do the same thing. http://www.elitefts.com/shop/accessories/obb-power-handles.html

Simple answer is squat more.

Nothing wrong with a front squat.

Am I the only guy around here who just hits ammonia caps or Nose Tork when I need a little more fire under my *kitten* for a lift?

Chalk.

Sepultura

You need to look up a lifter named Chad Aichs. That's how you do it.

Orthopedic surgeons have to eat too is my view. On the other hand if someone ASKS for help or pointers, I will more than gladly pass on what I know.

Power lifting. I can be more competitive at 198 or 181 than a slovenly 240.

eyehategod

Noothgrush

Firewater

Exodus

Necrophagist

Rick Astley

Superjoint Ritual

Pink Floyd

Deicide

Testament

Run DMC

Death

Gorgoroth

Nekro Drunkz

"Sapper the *kitten* up" usually works for me.

Serpents of the Light- Deicide

A sudden 40 degree drop in temperature. South Texas is a furnace right now and I'm working outside.

Typically get home around 8 most nights. I shower, eat, foam roll, stretch, do general mobility work with the tube on, prepare lunch for the next day then it's off to bed. Usually by 11 cause I gotta wake up way too goddamn early. Adulting sucks.