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I would like to be added :). I need to lose about 15 pounds that I have put on over the last 18 months. I mostly eat Paleo consuming around 1500 calories a day / 40 carbs/ 40 fat / 20 protein I run 10 to 15 miles per week and do strength training two days a week. [if you want to get well, you have to have the courage to…
