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paupeter726 Pw: 277 Cw: 277
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Congrats everyone. Keep at it!
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Paupeter726 (paul) Friday 10/15 PW: 278 CW:277 Exercise: yes, raced my bike for 4 hours last Saturday. I am checking in early as I will not have access tomorrow. Good job everyone keep it up. I keep reminding myself, not going backwards is a win. Staying steady and losing weight is a win. Stack up the little wins over time…
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Hey guys and gals. I guess I posted this in the wrong group and I really am in this one. I posted this last Friday 10/08. This is Paul, first post in this group. I sought out this group challenge as a way to keep me accountable to weighing in each week, monitoring and making progress, in spite of whatever challenges come…
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Hi Everyone, This is Paul, first post in this group. I sought out this group challenge as a way to keep me accountable to weighing in each week, monitoring and making progress, in spite of whatever challenges come my way. I am a dad of 5 kids, 1 a sophomore in college, one a h.s. senior, a 9th grader, 7th grader, and 4th…
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paupeter Friday 280
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New to the thread, new to Keto. Bought my strips today and had a good day. Will wait and see how many days it takes to kick in.
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Like thielke2015 said, weigh youself same time/day every week. Only once a week. I have found that my water weight will flucuate during the day and especially on workout days. Avoid the temptation to weigh daily or even more than once per week unless measuring for hydration levels or something more specific.
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Hi, Starting again. My goal is to lose weight for upcoming spring cycling events. Was successful at losing about 35lbs last spring and want to resume that weight loss. Been hovering around 241-245 for a few months and really want to make good progress in Jan. Feb. and March. Date: 1/12/17 Starting weight: 241 Weekly…
