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But tuna is packed in water, which adds to the weight of the can
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I guess my point is, regardless of having to weigh my food, if I ate any less then I do I would be starving to death. Low fat, no bread, high protien, low carb. So no need to get angry michelle lei. I'm just saying if you have a pound of boneless, skinless chicken breast and divide it into 4 portions through out the week,…
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So if I buy a chicken breast that weighs a pound in its package. There are 16 ounces in a pound. If I divide into 4 portions, should be 4 ounces , or close to 4 ounces each, raw. I don't eat lunch meat, any processed meat at all. I don't eat potato chips, or ice cream. Love to munch on skinny pop pop corn if I do get the…
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No, I am not using a food scale. But do I really need to weigh an apple an orage or a banana. I use measuring cup for blueberrys and salad. I use to work in a restaurant so am pretty good about eyeballing 4 oz of chicken, or meat. A 6 oz can of tuna, is still a six ounce can of tuna. I eat a lot of fish and chicken for my…
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I have been on a calorie reduction program to lise weight. I have always been moderatly active as I lice to walk and walk between 3 and 5 miles a day at a brisk pace (4m.p.h). I have reduced red meat consumption, increased fruit and vegetable, medditerranian diet. I have been logging meals, consuming about 1500 cal a day,…
