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Set yourself reasonable and short term goals so that you don't get frustrated. Also if you lose the weight too quickly you will end up with a lot of flabbiness and loose skin. Focus on learning as much as you can about your health and what your body actually needs and you will have no problem losing the weight. It's a lot…
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Because if you don't do something to keep building the muscle, you're losing muscle along with fat. Nothing wrong with that if you like a flabby body and loose skin. Lifting heavy weights is the easiest way to grow muscle. You can do this without going to a gym. Look into resistance band workouts and get creative. You can…
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"Tone" will happen when you gain more muscle in your body. This man is an invaluable resource and has changed my life. His website is free but he offers a book if you want to continue. http://www.muscleforlife.com/the-ultimate-fitness-plan-for-women/ Another great resource ishttp://www.iifym.com/ or If It Fits Your Macros,…
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Also this book changed my life and taught me everything about working out and eating properly... my body changed remarkably in 4 months and I'm excited to see what keeps happening. It's called Thinner, Leaner, Stronger and it's by Mike Matthews.
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It depends on many things and it is so completely aggravating when I hear someone who presents themselves as an expert (ie a doctor, trainer, etc) and doesn't explain this to you -- it makes me feel like they don't have any freaking clue what they're talking about, and guess what most of them don't. Start with this website…
