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I am new to this MFP but what a great idea being able to share diary details. I've done so many different weight loss programmes and always thought it would be good to share when someone has success what they actually consume but whenever I suggested this people seem to become secretive - most odd reaction in my opinion -…
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been in your situation so many times - especially when you lose some weight to start with then hit the dreaded wall. My experience ( and I have much more to lose than 40 pounds !! ) is to try to switch your focus away from food and try to boost your exercise instead - this will make you feel good as you are mentally adding…
