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I'm trying hard ,just don't try to eat sugar products
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U just got to be postive about it and u got to want it for u also and have fun doing it .I love nature so that's the reason I walk ,I've got a few places I can just walk and enjoy the nature the birds and deer s,.if u get hungry get some water or almonds they help .I've been there I have no support either and a few health…
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U to have a great day it's raining here also there goes my walking .so I guess I'll go on treadmill again .I'm 64 yrs old and when u gain weight it's really hard to take off .
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So am I and it's hard Noone to to lean on .
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So I'm I try ING to add friends
