zachska87 Member

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  • Sort of...it's likely not just sodium. All electrolytes! You need a balance of all of them. If you're only adding more table salt, then you're missing potassium, magnesium, and more.
    in HELP! Low carb/ sugar diet Comment by zachska87 April 2016
  • Yarwell is right. In ketosis, your body flushes electrolytes much more rapidly. You will ESPECIALLY need potassium. You can make your own Gatorade-like beverage at home with NoSalt (a potassium salt) and some water flavor drops. It's not a terrible taste, either. Make sure you're getting at a minimum 2000mg of potassium a…
    in HELP! Low carb/ sugar diet Comment by zachska87 April 2016
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