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When I was working full time I would food prep on Sundays to make life easier during the week. Generally, I would make a giant salad and cut up a big tub of bell peppers and other veggies (great for snacks and also can be used for fajitas and stir fries during the week). I would also bake an acorn squash or some sweet…
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Microwaved sweet potatoes can make a good breakfast. You can top them with chopped walnuts and a little maple syrup or honey if you like. There’s also oatmeal - endless opportunities there. Or even rice or quinoa with fruit or granola added in.
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I think I was making similar suggestions - It’s just my opinion that it’s more sustainable to replace current practices with healthier options over time rather than in one fell swoop.
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Rather than trying to overhaul everything all at once (which rarely works) I would try making small changes over time. Giving up pop is a great start. Consider swapping out butter with olive oil in cooking. Replacing fried foods with steamed or roasted. Replacing white rice, white bread, white potatoes with long grain wild…
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I like chickpea salad quite a bit (mashed chickpeas, vegan mayo, celery, garlic salt). I also will bake up some squash or sweet potatoes during the weekends and then eat that during the week.
