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I'm In! I could use some accountability for staying on track! Starting weight 181 Current Weight 179 September goal 5 lbs 174 Ultimate goal 157 sept 1 sept 9 sept 15 sept 22 Sept 30 Total wt loss
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Calories 1482 Exercise: none
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8/15/16 Calories: 2391 Went out to eat last night and had a big surprise by the amount of calories I consumed. Exercise: 35 minute cross fit workout
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Calories: 1615 No exercise today.
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8/13/16 Calories: 1971 Exercise: 60 minute walk I had a busy day yesterday and didn't make the best food choices as a result. I'm working on staying on track today!
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Calories: 1412 Exercise: 38 minutes of circuit training
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Calories: 1790 Exercise: 40 minute run; 60 minute walk
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I'm going to give it a go!
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This is just what I needed to read today! Thanks for the great post.
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Two days in a row of morning exercise and I've been tracking all my food. I think I'm off to a good start.
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Start Weight (May 1st): 181.8 Goal Weight (June 5th): 174 Weigh-Ins May 1st: 181.8 May 8th: May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: I am going to try to workout 3 to 4 times a week and increase the amount of veggies I eat by making green smoothies.
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This is great! Just what I need. I'm in!
