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If you're looking to gain muscle mass, try to have only around, 25g to 35g of processed/white sugar a day and find some good exercises. About three weeks ago I was 89 pounds, now I weigh 97 pounds and I'm still gaining weight. I'm an active person, so I'm pretty sure that I've gained muscle. Now that I have myfittnesspal,…
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Me, I've always been pretty underweight. About three weeks ago, I was 89 pounds. I have gained weight and still am, I reached 97 pounds last night, which I'm very happy about. I really don't care if it's fat or muscle, just would like to put on some weight. My goal is to reach at least 115 pounds. Wednesday, I'm planning…
