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Some people add the calories in as an exercise. The typical amount is 500 calories a day before they start solids, and 250 a day after.
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Hi! I'm not sure how much I want to lose when it's all said and done, but it's well over 100 pounds. 3 years ago I lost 70 pounds and was feeling great. I don't know why, but I suddenly lost my motivation entirely and gained it all back PLUS an extra 35 pounds. 3 weeks ago I stepped on the scale at the doctors office and…
