maetijip Member

I would like to echo this sentiment as it relates to my experience. The ever-present feed-beast/hunger-lion's claws do not dull around the necks of those who attempt a 'lifestyle change'. It is a daily struggle, a mental apocalyptic war, with nuclear neurons firing towards the synaptic shield we call 'will'. Their goal? To…

Most definitive method would be hydrostatic/DEXA scan to determine body fat %. Take weight x body fat% to determine how much fat you are carrying. Do the rest of the math to calculate how much weight you would need to lose to be at your goal body fat%. Don't know what body fat % you want to be at? Then determine that for…