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Also don't think I'm building that much muscle by doing cardio!!!
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That's what is so frustrating- fitness pal is set for me to eat 1200 cal (which is as low as it will let me go) and even if I eat back my excercise cal that is still only 1600- which I try to stay under. If I estimate 12 cal per pound I weigh I could eat 1850 cal and maintain - without the working out. I've been tracking…
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Clothes are the same after only gaining a couple pounds back and I know it's just a number but I think you and I both know that it would be maddening when you get to your goal weight and you can't get back there even adding in excersize. Thanks for the water retention tip, I did read that somewhere else too, that the body…
