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Fell free to add me - I am working towards 100lbs loss
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I normally have a butty with low cal bread of about 150 calls for two slices then a weighed portion of a sandwich filler of my choice lots of fruit and possibly a yoghurt I aim for about 550cals per meal but I am trying to lose alot more than you are. I change it up with scrambled egg, salads and the odd packaged frozen…
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Feel free to add me I am similar weight although taller and male. I am however working hard to shed the weight.
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Well that didn't happen haha
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I'm in a fat state that's why I am here :) Wales in the UK
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feel free to add me I am trying to lose 100lbs
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Back in my 20s I felt the same working long hours it turned out I have underactive thyroid so I have taken medication ever since. Are you counting calories trying to lose weight/gain weight or lose fat via exercise what are you trying to do or achieve?
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Have you started logging food and I mean all food, do this for a few weeks to find where you calories come from. You can then formulate a plan around what you currently eat. I eat the same as before just less and it's working for me.
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Great job! Where in wales are you welsh31?
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Good luck you can do it
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You can do this if I can. Feel free to add me I have 100lbs to lose
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Feel free to add me as a friend I am/was 20 stone now 19.5 two weeks in.
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Feel free to add me.
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Added
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Been logging for a bit mostly just my exercise but now 10 days back into full calorie logging it's hard but will be worth it
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Wales here
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If ever there was a day to fall off the wagon that was it pal. Amazing achievement so happy for your team. From a Liverpool fan.
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You really were tonight. I am a Liverpool fan. I will be at the game tomorrow night, it Europa league so no beer to tempt me in the ground and I will have dinner before I leave so no nasty burger outside the KOP either. This will probably be the first game where I won't eat anything bad so wish me luck YNWA JFT96
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Welcome. What are your goals?
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Here in Sunny Wales. Teimlwch yn rhydd i add me
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Keep going similar weights I know the pain :) feel free to add me.
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Answered above but it’s a English imperial measurement of weight not sure much of Europe uses it - we kind of use stone/lbs and now metric weight too so we are a mixed bag in the UK (odd bods aren’t we).
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Great season for them I am so happy that someone has broken the matrix :) Liverpool fan but a happy one for Leicester.
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Wales
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That date s my birthday and I would love to have lost that much by then. Feel free to add me
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Well done, inspiring!
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Get a Fitbit or something along that line to give you a idea they are not 100% but they are very helpful.
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Happy for you to add me
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5 stone is my target feel free to add me
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I love the fact you are in the USA and I see a UK time on the post so it looks like you are drinking Whiskey at 5.16am haha.