robboughton Member

Keep on keeping on. You can do it

Feel free to add me. I work out most days in some way shape or form. You have to make working out become part of your life, I am by no means a expert on working out but I feel a lot healthier for it 12 months into my life change. As for Italian food. Enjoy everything in moderation including your cookies. Not sure if you…

A great way to start. It makes it easy to see where you can cut down to save calories. It's taken me a few years but I can pretty much go to maintenance without logging/gaining weight while knowing what I can and can't eat and in what portions. 1st rule of MFP club, don't stop eating your favourite foods, eat them in…

Feel free to add me. What are you doing so far in your fight against the weight? Are you logging calories now?

Not sure where you are at with MFP but you have a really tough life at the moment and I wish you all the best with it. Do you log food? If not get on it see where your at over the next 28 days and then look at where you can cut back. Take each day as it's own, aim for small goals. Don't fad diet eat the food you like…

Smashing it!

I am in Wales so not to far feel free to add me

What app are you expecting to see the steps in? Does. Show them in the health kit app?

Yup if I can't get the craving to go I eat a sweet apple or some grapes even if it will take me over. I figure that a apple is better than artificial sweetness.

feel free to add me, I am working on a 100lbs loss too. I seem to be on a plateau but I wont give up

Feel free to add me my diary is open for friends. What plan do you have?

So many things for such a small amount of weight. 1lb is nothing my morning movements can weight that. Why the low carb no sugar diet. How will you sustain this long term? Start living a normal life loging calories, then start trying to restrict your calories to a deficit to force weight loss, this is the point where you…

North Wales here, feel free to add me. Rob

feel free to add me - I try to do 30 mins a day so always posting something as I work towards my goals.

Dont cut out all the stuff you love, just measure and weigh everything and keep it in your daily allowance. For example I aim for 500 cals per meal give or take which leaves me enough cals for the odd small chocolate bar if I want one. You can do it good luck.

One thing that does my head in with barcodes is half the ones I scan here (UK) are not what I have in my hand, i would say a good 50% of the time its something totally different and American :( C'est la vie

I use very little equipment for my workouts. I have a exercise bike, a normal bike some weights, treadmill and a cross trainer. Now you could get away with maybe just a bike and running/walking and a few cheap weights for strength. I am only 5kg down but its working so far. Good luck

Feel free to add me. I am working on a 100lbs loss

Feel free to add me, similar situation :)

I am working on 100lbs loss feel free to add me

happy for you to add me I need a few more men on my firend list as it looks like a creepy guy with only women curently. Having said that I am am working towards a 100lbs loss so nothing like your 10lb one but I am sure we can help each other out.

I am working on a 100lbs loss. 18 days in and about 10lb lost. Feel free to add me I work out at home or on the Tarmac running.

Have you started logging your food? Get scales and weight your food for a few weeks then make changes to bring down your calories to reach your goals. Good luck!!!

http://myfitnesspal.desk.com/customer/portal/questions/16121839-resetting Looks like its not possible, there's some tips on what to change to make it work though.

Good luck losing I am aiming for 100lbs fell free to add me. Dont just think of the wedding think of your future life MFP is for life :)

Feel free to add me I am trying to lose 100lbs Been at it nearly 3 weeks and I am hoping my loss will tally to 5kg tomorrow.

Welcome to MFP I am from North Wales this is my second time doing the calories, it worked the first time then I went off the rails a bit and its working the second time (18 days in and nearly at 5kg loss) good luck here and your welcome to add me.

Your welcome to add me.

Have you discussed this with him? You know what us men are like sometimes we just dont even think.

Feel free to add me I am working towards a 100lb loss nd happy to help keep people motivated if they can keep an eye on me.