rough day!

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cherylzimmer9
cherylzimmer9 Posts: 9 Member
in Motivation and Support
I don't know if there is a place out there to put this so instead of looking around a ton, I am just going to put this out there. I want to eat crap today and I am desperately wanting a java chip frappuccino from starbucks today! I am trying to get back on track from a horrible weekend, but it isn't easy. I know I am probably just needing more water so I will keep pushing that and focus on the right things to eat as much as possible!

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  • wishfuljune
    wishfuljune Posts: 2,576 Member
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    Have some fruit, or maybe some yogurt with a few sprinkles of chocolate chips. Satisfy yourself to some extent, otherwise you will splurge.
  • cathipa
    cathipa Posts: 2,991 Member
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    For me I love Starbucks, but then I realize how expensive they are and how many calories they are. Not worth my calories or money IMO. Make your own flavored coffee/frap at home like this or this. At least then you can modify it to your calorie needs.
  • robboughton
    robboughton Posts: 62 Member
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    Yup if I can't get the craving to go I eat a sweet apple or some grapes even if it will take me over. I figure that a apple is better than artificial sweetness.

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