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Thanks so much everyone! There were some really great answers. The reason I had originally asked for different exersizes instead of diet adjustments is because prior to the minor weight gain I was not nurishing my body well....all I would eat all day was an apple and a plain bowl of raw spinach. Now I am eating real meals…
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Oh wow...great information! Everything else I've read has told me that your body learns to do the exercise more efficiently the more you do it, so doing the same thing will burn less calories. This is a really interesting point though...thanks!
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Yes...ultimately I'd want to cut back on my running a couple days a week and in place of that, do a new routine. Ex: 2-3 times per week I'd run 2 miles and fill in the extra time with something different
