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I hope to have that kind of loss in the future! Congrats on an awesome job!
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Yes, around 150 to lose! I am just trying to be consistent with tracking my food for now. So far I am keeping under the allotted calories MFP is telling me to consume, so that it moving things in the right direction. I want to do a slow and steady approach so I am not still trying to lose all this weight a year from now. I…
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Regardless of the calculations, I think your hormone/insulin responses to different types of calories would make a difference in how much weight you lose. If I cut 3500 of protein vs those calories of sugar would yield different results, right?
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I too feel conflicted about this group of people. Of course, I don't think it is right for us in polite society to go around shaming others for how they look, be it weight or anything else. However, I do think that some of these people live in fantasy land about their health. Sure you may be healthy at this weight today,…