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my goals are to 1) loose 10 lbs by May 31. 2) drink at least 64oz water daily 3) get a min of 7 hours sleep nightly 4) just be happier in general
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It's diet alone as in you can't eat more calories than what you're expending. Doing exercise burns more calories, therefore you can eat more calories and still lose weight. You could lose weight by diet alone, but you probably wouldn't be able to maintain it for long. Exercise also changes the way your body looks. You…
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the type of calories also matter. If all your calories are consumed from say fast food, then you probably wouldn't still lose weight. Pay attention to your Macros too
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these are some of my breakfasts, I try to keep it around 200 calories per every meal, except dinner. oatmeal with a little milk and 1tsp sugar 1 egg with avocado yogurt with granola 1 waffle and strawberries and 1tbs of real maple syrup or you can mix that up, eggs and fruit, yogurt with fruit, etc. I've even eaten…
