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Give yourself some credit too - you put in the effort. Well done you look fabulous
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well done!!! you should be so proud and thanks for the inspiration too! :)
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choose according to the guidelines (about your job) before exercise. I'm an admin worker sat at a PC for most of the day, so basically inactive. hope that helps
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checking in for 2 June - 7188 had builders in today so couldn't leave the house but I've been walking from one end of the house to the other! :D
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ok, looks like I'm the first one to check-in with my steps for today - I have 6035 (10710 yesterday) so not quite the start I was after, but tomorrow is another day! Anyone else checking in?
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I'm in too!
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my lesson yesterday was an hour instead of half so plenty of time to practise kicks, side breathing and arms all separately in the first half then put them all together in the second half. Altogether managed 750m of backstroke and front crawl - neither of which I could do 7 weeks ago! My brain still feels that FC is a bit…
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I only learned breast stroke as a child because I was terrified of putting my face in the water. A few months ago I finally booked some adult lessons. I've improved my breast stroke, learned back stroke (still a bit of trouble with timing my breathing) and today I did my first ever length of front crawl! I'm in awe of the…
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Yes I know what you mean - if you save as meal and then add to diary tomorrow does it show as one item? I've added loads of recipes so that it looks better but had to keep scanning stuff that was already in my diary cos recipes doesn't show up in database grrr!
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Hi Helen, I think you need to add them separately under say breakfast, (before you add anything else) and save as a meal. Not showing your own regular foods is a right pain when creating recipes.
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Try an app called Fabulous. It has a rainbow logo. It helped me to create new habits for eating and sleeping. Step by step it guides you along so that you make better choices. I use it daily so that my healthy habits stick. Good luck!
