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Got try that. I only have it with chocolate not banana. Great progress, body building.
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What I do- find your bmr (Google) get your numbers for your normal daily calorie number, based on your weight height age and daily activity, and be on a caloric deficit I'll say minimum of 500 less then what your body needs normally on a daily bases and INTERMITTENT FAST (YouTube). Exercise 3-6x's week hit cardio/speed…
