peaches183 Member

My doctor says to keep what I was doing before but I stopped the gym because I keep having cramps so I have just been walking and doing bicep curls. Some days I get squats and yoga in if I am ok. Congrats by the way.

I was wondering if you can give me some workouts I can do once my pain goes away. I stopped going to the gym because I have been having bad cramps so right now my workout is just walking until everything is clear.

I understand just how you feel. I went through something that made me shut down and not want to do anything. Then the weight came. Now I am trying to get myself where I need to be. No motivation in my life so I try as hard as I can and listen to music to help me. Keep posting your progress. You got this!!!!!!!💪💪💪

That is a good idea. I am the same Need motivation right niw

I want to join

Feel free to add me. Need more support and a little push when those days come and I feel I can't

I'm in

I want in but summers here are horrible and I have children. I could probably do my yard early morning since it is the size of a small track but once the Heat rises can I walk inside instead

Feel free to add me

Support is always great feel free to add me we can work on goals together

Add me I log in daily and food log is open

Feel free to add me

Add me

Add me if you like or I can add you. I am so sorry to here about the loss of your mom. That is the hardest thing anyone can go through

Add me if you like

I want to join this challenge

Need positivity and motivation add me

I am in the same position. I am not over 40 but will be 41 next month. Add me anyone here Can very motivating positive let's see results together as a team

Fell free to add

When doing squats your back has to stay straight abs and glutes in. Depending on what squat is being done determines how long to hold it

Add me. Don't know how to add people

I could use some more motivation. Would love to add but don't know how but anyone can add me

I don't know how to add friends