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maintenanceready Member

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• logging everything I ate, using a food scale and CICO. I was able to lose 180+ pounds in 20 months.

  in What was the main thing you did to help you lose the weight? Comment by maintenanceready April 2016
• 54" down to 32"

  in What is your Jeans size (before/after) Comment by maintenanceready April 2016