Schwopzi Member

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  • I strongly recommend compound focussed training when you're on a bulk. Then it all depends on how progressed you are. Like SS/SL focus on 3 times per week whole body, which is insane progress when you're lifting relatively light weight (you can look here http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html to…
    in days of rest between full upper body workouts Comment by Schwopzi April 2016
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