McShorty7 Member

I believe they add sugar and starch to almost every item. It's something that's best avoided. I would suggest finding a recipe online for stir fried cauliflower "rice" or a broccoli and protein stir fry if it's a must have.

I experimented with BPC for about a week and my version just makes me more hungry. I find if I drink regular coffee I can wait longer to eat. I'll have to try some of these recipes and see if they make a difference, otherwise I'll probably just stay away from it. I've been using: Coffee, 1 Tbsp coconut oil, 2 Tbsp heavy…

The smell of my sweat does not change but my breath sure does. My sweat has always had a sort of stale dish cloth smell regardless of how clean/dirty I eat.

I started about 4/5 weeks ago with the hopes of helping with my adrenal fatigue. I have seen an improvement with my rosacea. I have followed the paleo diet for over a year with the intent to detox and possibly loose weight but I did not. Now that I've started Keto it is clear why I was not losing weight on paleo. The…

I agree. Keeping tracks helps with accountability for healing food addicts like myself.

I had my gallbladder removed in 2007 and gained weight as well. I was not at all surprised about the weight gain because I started eating whatever I wanted again. It was fantastic! The food tasted great because I was eating low fat for a long time to avoid gall bladder attacks. I have had several issues over the years as…

This could very well be the issue. I've been following Keto for just a bit longer than yourself and have lost about 8 pounds (less than expected but I'm not very active) and I've lost several inches off my thighs and 3.5" off my belly. People are starting to notice. I didn't expect that so soon - I thought it would be at…