McShorty7 Member

Join these two groups. We're Awesome and super supportive! http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto

Dehydration?

Cheese. I would risk pooping my pants if I was told I was lactose intolerant. We're all 1 sneeze away from pooping our pants anyways. LOL.

I find that fasting for most of a day then eating a really big strip loin or ribeye steak with butter or cream cheese causes a bit of a whoosh

Kids are gross and full of germs. There is no way that I am eating my kids leftovers. LOL

I'm in Edmonton. You can get Ghee at Walmart and Superstore in the Indian foods area. as for MTC - it is expensive. Just use coconut oil.

I usually have a salad containing spring mix, tomato, pumpkin seeds, cheese, meatballs or chicken and olive oil or full fat Greek yogurt with stevia and a few berries or natural peanut butter.

I find that increasing my protein for a few days causes a loss when I'm at a stall. Dig into a big juicy Ribeye steak and see what happens.

Drug stores behind the counter. I get mine at Shoppers

That's a prime example of how the chemicals in the foods that we eat affect our stomachs

My Effexor XR has decreased my appetite. I'm assuming that it is not a side affect of the medication but one of the perks of having less anxiety now.

It's creamier and less greasy tasting that way

I have a question for you - Are you eating only 25 grams of protein as in 25 grams in weight on a scale or logging it in your food diary as letting the food log work out the number of grams of protein?

Carry 30 pounds of potatoes around a grocery store for 5 minutes. It'll really make you think about how far you have come. Seriously - I've done it.

For sure. And this time around it's taken me 9 months to lose a bit over 20 pounds doing everything the correct way

Yes, it allows me to cook less expensive cuts of meat and have them turn out well

I had my hair fall out on my first attempt at keto...The Dr Bernstein Diet.. I was eating 800 calories/day and almost no fat. I was cold, sick and tired. Ruined my metabolism.

Ah...System. I really hate the word when it comes to sales

My carbs are veggies, heavy whipping cream and yogurt. I don't eat root veg because it will cause cravings. Sometimes I eat raspberries and strawberries.

Moon cheese

Home cooked meals

It was more about being ready to love myself enough to allow it to happen and to stop self-sabotaging. I got real with myself.

I did lose quite a bit of hair on my first round of what I thought was Keto. But I wasn't eating nearly enough fat (only what I got from Chicken and Shrimp). I totally ruined my metabolism by not properly educating myself. In your case, I would suspect that even though your first 2 pregnancies were the same as far as hair…

Yes, it's very refreshing. Tastes slightly like lemon meringue pie :smiley:

Peanut butter is definitely incredible in Greek Yogurt. I often add lemon or lime flavored olive oil as well.

Don't forget about zucchini, mushrooms and cauliflower! I love all veggies so It's a bit difficult for me to relate, but I think that you may be able to get used to cauliflower with all of the great things you can do with it

Yes, moon cheese is "out of this world" tasty goodness!!

I actually just made something similar for breakfast this morning. I just put pizza topping in with some turkey meatballs. I used tomato paste with Italian seasoning and added in some zucchini noodles as well (extra carbs there). Dang, I knew I should have taken a picture!

I love them as well - fried and roasted, but they smell and taste horrible the next day

I always have salad with protein and tons of olive oil for breakfast around 10am. Time to switch it up though to something I can heat up though because it's getting cold where I live so salad won't work for me