lancehuber Member

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  • Try going for a 50% carbs, 25% fat, 25% protein for 6 weeks. I do this on a 4000+ calorie a day, and can gain 1-2 lbs a week. Lift heavy, failure heavy, 5-8 reps. After 6 weeks, change to 30%, 30%, 40%, add the cardio back in, and rep the iron 15-20 ×s per set to cut it all back to shredded. BOOM
    in Im outta ideas Comment by lancehuber April 2016
  • Eat, lift, repeat. And don't forget the water, water, water
    in I need to bulk Comment by lancehuber April 2016
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