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6'1'' Currently 198 and hope to be around 185 in time. :-)
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It happens for me as well and I can relate to this. But with time and discipline I started eating quicker meals. If you are hungry for a longer period of time and then sit to eat a mean with only some calorie restrictions, you don't feel satisfied and want to eat more and will ultimately end up binge eating. Believe me,…
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Add me.
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This is my kind of thread. Add me if you like. I am regular and log daily but haven't done much in terms of motivating, But I am in :-D
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I am new too and in a few days have seen some benefits of friends on MFP. You can add me. I am looking to get fit in a sustainable manner. Looking to motivate and be motivated as well. Add me if you want.
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Hey, I need some constant pushing and motivation as well. Add me.
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@1shark1bite You truly are a motivation for all beginners like me. Adding you for continued motivation and support.
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I am new here and have a tendancy to relapse. I have been on MFP since 7 days and have been logging daily. Looking for some active buddies. :smile:
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I did read somewhere that the body adapts in the most optimizing way possible to a regular regime. With a fixed running schedule, your body might have started to burn fat in a manner that might have been having little effect on your weight and this disheartens many and they leave, but as sijomial wrote that you might have…
