Replies
-
@bucwaboos How have you been liking that dvd? I've been doing the 40 min segment for about a week and I have been super sore! It feels great. @MomBod81 I cant seem to get rid of the tummy pooch either..hoping Jackie Warners dvd (as stated above) helps she has rock hard abs (Power Circuit Training dvd). They say in order to…
-
Getting to 150Lbs and 30% bmi and getting jiggle-free abs. Im almost there already lost 46lbs!
-
I think the sizes depend on brand and on the frame size of the person. For example Im 5'8 and i weight 154 and I'm a Large. I rarely fit into mediums because they don.t fit my shoulders and the shirts are too short. When I was 200Lbs I was an XXL sometimes a 1X (My back was ALOT bigger went from size 38 to a 42 in bra back…
-
@BlueberryWatermelon thanks for your input that makes perfect sense now!
-
Thank you @JaneiR36 ! So I went to the goals section and changed it to maintain my weight at a sedentary level and it says 1870 cal that I can eat. My fit bit claims that my body naturally burns about 2400cal a day.
-
Wow you look amazing! Congrats on your achievements!
-
I think if you realized during those 28 days that the problem is gluten then I think you should just cut the gluten out. My whole life I've been suffering from stomach issues and IBS I had to take out my gallbladder when I was like 17 years old. I've been on heartburn reducing pills I would say for about 18 years or so.…
-
A very similar thing was happening to me because at first I was losing weight and then I started exercising and I noticed that I gained like 6 pounds. I couldn't understand why because I was doing a deficit of calories and I was burning calories. Now it's been 2 weeks and I've continued with the deficit of calories and…
