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Hi all, I am 50 and finally getting serious about my weight. My highest weight was 283. Currently at 245. I welcome any help and suggestion on this journey. Feel free to check my food diary. My addiction is carbs, rice mostly. My calories on MFP is at 1400. I can do this!
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Let's do this! SW: 283 CW: 245 Christmas Goal: 205 GW: 160
