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Note: Exercise routine adjusted to my Spring semester schedule: three teaching days reduced; weekend increased.Week 2 total: 625 min Feb 8: 148 Feb 9: 48 Feb 10: 0 Feb 11: 146 Feb 12: 151 Feb 13: 132 Feb 14: 0 TYPE Walk 4 Circuit 4 Aerobics 1 Yoga 4Week 1 total: 629 min Feb 1: 141 Feb 2: 0 Feb 3: 0 Feb 4: 140 Feb 5: 139…
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Week 1 Feb 1: 141 Feb 2: 0 Feb 3: 0 Feb 4: 140 Feb 5: 139 Feb 6: 144 Feb 7: 65 Week 1 Total: 629 min Walk 5 sessions Circuit 3 Aerobics 2 Yoga 4 Note: Exercise routine adjusted to my Spring semester schedule: three teaching days reduced; weekend increased.
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Dec 16: 111 ibs Dec 28: 111 ibs To maintain my current weight is tough. Consistency is reassuring. Happy New Year to everyone!
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Dec 16: 111 ibs, BF: 19.8%
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It was last December that I began to gain weight (from ca. 114 to ca. 123 in April 2016). Since joining MFP this summer I have been benefiting from the useful tools and our supportive community. My goal this December is to maintain weight/waist line; a more toned body around the New Year would be a bonus. Height: 5' 4.5"…
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Nov 12: 16000 Nov 11: 6700 Nov 10: 14000 Nov 9: 8000 Nov 8: 9300 Nov 7: 5400 Nov 6: 8500 Nov 5: 5700 Nov 4: 7400 Nov 3: 7500 Nov 2: 9100 Nov 1: 9300
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Nov 6: 8500 Nov 5: 5700 Nov 4: 7400 Nov 3: 7500 Nov 2: 9100 Nov 1: 9300
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Oct 29: 9100 Oct 28: 9000 Oct 27: 10000 Oct 26: 11500 Oct 25: 9900 Oct 24: 8000 Oct 23: 9600 Oct 22: 10200 Oct 21: 10800 Oct 20: 12500 Oct 19: 6000 Oct 18: 8900 Oct 17: 12100 Oct 16: 9100 Oct 15: 5000 Oct 14: 11000 Oct 13: 10000 Oct 12: 9900 Oct 11: 10000 Oct 10: 11000 Oct 9: 3200 Oct 8: 5000 Oct 7: 11050 Oct 6: 8900 Oct…
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Body lighter, mind brighter! Oct 21: 10500 Oct 20: 12400 Oct 19: 6000 Oct 18: 8900 Oct 17: 12100 Oct 16: 9100 Oct 15: 5000 Oct 14: 11000 Oct 13: 10000 Oct 12: 9900 Oct 11: 10000 Oct 10: 11000 Oct 9: 3200 Oct 8: 5000 Oct 7: 11050 Oct 6: 8900 Oct 5: 10900 Oct 4: 12300 Oct 3: 8900 Oct 2: 12100 Oct 1: 10000
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Oct 5: 10600 Oct 4: 12300 Oct 3: 8900 Oct 2: 12000 Oct 1: 10000
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Sep 9: 113 ibs; waist: 25.75 inch
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Sep 8: 10200 steps Sep 7: 10600 steps Sep 6: 12500 steps Sep 5: 10970 steps Sep 4: 10700 steps Sep 3: 12800 steps Sep 2: 11500 steps Sep 1: 11000 steps
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Sep 6: 12500 steps Sep 5: 10970 steps Sep 4: 10700 steps Sep 3: 12800 steps Sep 2: 11500 steps Sep 1: 11000 steps
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Sep 4: 10700 steps Sep 3: 12800 steps Sep 2: 11500 steps Sep 1: 11000 steps
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Sep 2: 11100 steps Sep 1: 11000 steps
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Height: 5'4.5" Current weight (Sept 1): 112.5 Current waist: 26 Ideal weight: 109-110 Ideal waist: 25-25.5
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August 31: 11600 steps August 30: 10100 steps August 29: 9530 steps August 28: 11300 steps August 27: 10800 steps August 26: 11500 steps August 25: 9960 steps August 24: 12400 steps August 23: 10300 steps August 22: 12900 steps August 21: 10500 steps August 20: 11300 steps August 19: 13000 steps August 18: 11700 steps…
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August 30: 10100 steps August 29: 9530 steps August 28: 11300 steps August 27: 10800 steps August 26: 11500 steps August 25: 9960 steps August 24: 12400 steps August 23: 10300 steps August 22: 12900 steps August 21: 10500 steps August 20: 11300 steps August 19: 13000 steps August 18: 11700 steps August 17: 11900 steps…
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August 28: 11300 steps August 27: 10800 steps August 26: 11500 steps August 25: 9960 steps August 24: 12400 steps August 23: 10300 steps August 22: 12900 steps August 21: 10500 steps August 20: 11300 steps August 19: 13000 steps August 18: 11700 steps August 17: 11900 steps August 16: 7300 steps August 15: 10820 steps…
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August 26: 11000 steps August 25: 9960 steps August 24: 12400 steps August 23: 10300 steps August 22: 12900 steps August 21: 10500 steps August 20: 11300 steps August 19: 13000 steps August 18: 11700 steps August 17: 11900 steps August 16: 7300 steps August 15: 10820 steps August 14: 10200 steps August 13: 11200 steps…
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August 25: 9960 steps August 24: 12400 steps August 23: 10300 steps August 22: 12900 steps August 21: 10500 steps August 20: 11300 steps August 19: 13000 steps August 18: 11700 steps August 17: 11900 steps August 16: 7300 steps August 15: 10820 steps August 14: 10200 steps August 13: 11200 steps August 12: 12500 steps…
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August 24: 12300 steps August 23: 10300 steps August 22: 12900 steps August 21: 10500 steps August 20: 11300 steps August 19: 13000 steps August 18: 11700 steps August 17: 11900 steps August 16: 7300 steps August 15: 10820 steps August 14: 10200 steps August 13: 11200 steps August 12: 12500 steps August 11: 11800 steps…
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August 23: 10300 steps August 22: 12900 steps August 21: 10500 steps August 20: 11300 steps August 19: 13000 steps August 18: 11700 steps August 17: 11900 steps August 16: 7300 steps August 15: 10820 steps August 14: 10200 steps August 13: 11200 steps August 12: 12500 steps August 11: 11800 steps August 10: 14500 steps…
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August 22: 12900 steps August 21: 10500 steps August 20: 11300 steps August 19: 13000 steps August 18: 11700 steps August 17: 11900 steps August 16: 7300 steps August 15: 10820 steps August 14: 10200 steps August 13: 11200 steps August 12: 12500 steps August 11: 11800 steps August 10: 14500 steps August 09: 12800 steps…
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August 21: 10500 steps August 20: 11300 steps August 19: 13000 steps August 18: 11700 steps August 17: 11900 steps August 16: 7300 steps August 15: 10820 steps August 14: 10200 steps August 13: 11200 steps August 12: 12500 steps August 11: 11800 steps August 10: 14500 steps August 09: 12800 steps August 08: 12500 steps…
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August 20: 11300 steps August 19: 13000 steps August 18: 11700 steps August 17: 11900 steps August 16: 7300 steps August 15: 10820 steps August 14: 10200 steps August 13: 11200 steps August 12: 12500 steps August 11: 11800 steps August 10: 14500 steps August 09: 12800 steps August 08: 12500 steps August 07: 10900 steps…
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August 19: 13000 steps August 18: 11700 steps August 17: 11900 steps August 16: 7300 steps August 15: 10820 steps August 14: 10200 steps August 13: 11200 steps August 12: 12500 steps August 11: 11800 steps August 10: 14500 steps August 09: 12800 steps August 08: 12500 steps August 07: 10900 steps August 06: 12900 steps…
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August 18: 10800 steps August 17: 11900 steps August 16: 7300 steps August 15: 10820 steps August 14: 10200 steps August 13: 11200 steps August 12: 12500 steps August 11: 11800 steps August 10: 14500 steps August 09: 12800 steps August 08: 12500 steps August 07: 10900 steps August 06: 12900 steps August 05: 15670 steps…
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August 17: 11500 steps August 16: 7300 steps August 15: 10820 steps August 14: 10200 steps August 13: 11200 steps August 12: 12500 steps August 11: 11800 steps August 10: 14500 steps August 09: 12800 steps August 08: 12500 steps August 07: 10900 steps August 06: 12900 steps August 05: 15670 steps August 04: 15550 steps…
