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I'm 5'1'' and 120 lb right now, which is more than I usually weigh. (I tend to sit @ 107-110lb when I'm being good) I've always found that 1400 cal/day is the ideal intake for me when trying to slim down. Keeps me full enough that I don't get grumpy/hungry/depressed/etc., while still losing. Cut your workouts down to 60-90…
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Nope
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Feel free to give me an add:) ~always motivated & looking to support~
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Always down for more motivation & inspiration!
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I was eating per day 800 cals usually, but with sporadic binges I countered any weight loss pretty easily. (I was on a binge, starve, restrict cycle) I am within normal weight, just rather on the low end according to my treatment team. I've been working with my dietician to meet all my nutrition needs. Weekly I go through…
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Could definitely use more friends for motivation:)
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Yes! I've been hitting 2000 calories everyday and technically I'm already at a healthy weight, just malnutritioned.
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Hi! Just started my EDNOS recovery journey about a month ago. @ a healthy weight currently (though gaining due to my new meal plan). I joined MFP a couple of days ago to help me track my progress & feel good about the changes. My metabolism is only starting to learn how to properly work again & I would love any…
