jjgrambor Member

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  • I don't know how to add you as a friend, but I'd love to help you in any way I can.
    in Could use a fitness buddy Comment by jjgrambor June 2016
  • Hello my name is Jenny and I have lost 60+ pounds and now I'm at a normal BMI. I started with using my body weight over the last year and in the last 2 months I have been lifting heavy 5 to 6 days a week in the gym. I have already noticed a huge change in my body. I'm looking more toned. I'll be 41 this year and I feel the…
    in Building Muscle in our "old" age Comment by jjgrambor June 2016
  • Thank you all for your replies! I wouldn't change my weight loss for anything. I do however want to try and tone where ever I can. I'm lifting heavy 5 days a week cardio 3 days a week for 20- 30 mins.
    in This is for people who have lost more then 60 pounds? Comment by jjgrambor June 2016
  • Hello, My name is Jenny I'm 40 and for the last 11 months I've lost 64 pounds:) I work out 5 to 6 days a week. I try to eat clean 6 days a week and I have a cheat meal once a week. This has worked for me. I've started lifting weights and happy to say in just a month of doing so I'm starting to see the lean muscles. I have…
    in New to the group...and 40 Comment by jjgrambor June 2016
  • You take it one day at a time. Slow and steady wins the race. I've lost 60 pounds over the last 10 months I still have a ways to go. I'm 40 and have been over weight for the last 18 years. I tried every diet out there, but would give up when I didn't see results quick enough. I've made up my mind now that it's time to take…
    in Turning 25, 340lbs, and trying to change my life... I need tips! Comment by jjgrambor May 2016
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