Velotarian Member

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  • I made shredded chicken courgetti yesterday, it was really good! Here are the ingredients for 1 serving: 1 courgette, spiralized 2 tsp garlic powder Tsp oregano Tsp basil 1/2 tsp cayenne pepper or tobasco sauce 1 tbsp worchestershire sauce Salt and pepper Pinch of sugar 1/2 tin of chopped tomatoes 2 tbsp tomato puree 7…
  • Hey angelwrupp. I know just how you feel - the last time I logged on here a couple of years ago I was down to 145 pounds (I'm 5' 7"), having lost almost 60 pounds in total. Now, after a hard year where I've been making bad food choices and literally hiding from the weighing scales I've decided to log back in. I had gained…
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