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Cottage cheese. In your eggs, pasta, salad. Hemp hearts always satisfy my cheese craving too.
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Traditional medicinals are all organic. Dandelion tea is awesome for digestion/ detox of bile ducts. Throat coat, ginger, green tea of all sorts, pau de arco, lemon balm, peppermint, cranberry aide, there's just so many. Yogi kava to sleep works very well
