jrb44224 Member

thank you for the info.

I am 73 years old. I had a heart attach 4 years ago and feel that I am doing very well. My cardio doctor is overjoyed with what is going on right now. I work out at least 3 times a week for 2+ hours each time. I lift weights - 9 different exercises - for about 1 hour and do cardio for 1 hour. I think my biggest…

This program has made things extremely easy. No Diet just watch calories and do the right exercises. When I do reach that goal - which should be in a couple of weeks - I will have lost 60 pounds.

thanks for the info.