Replies
-
I started changing out soda and other caffeine drinks by drinking really cold water instead. Just wean off. Trade out one or two cups/drinks every day with the ice cold water and after a few days you'll find your drinking more water and it'll get easier to leave caffeine behind. Since I left the caffeine for water I've…
-
Trying to lose 70-80 and could always use more motivation.
-
Welcome! I'm a newbie as well only been here for a week!
-
Kennewick, Washington
-
Hi! I'm new to this and looking for some friends. I'm a busy mom of two trying to lose 70 pounds! Let's motivate each other!
-
I usually put chicken breasts, 2 cans of black beans rinsed and drained, 2 cans of corn, 2 cans of petite diced tomatoes (can also use the ones with green chillies), sprinkle with garlic and onion powder then cook on low 6-8 hours or high 4-5 hours. Drain all ingredients, shred the chicken and mix back with the veggies.…
